MOVE BEYOND SIMPLY SURVIVING WITH ADHD AND CREATE A LIFE WHERE YOU CAN THRIVE

Therapy for ADHD in Oregon and Washington.

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Move from surviving to thriving by learning to work with your ADHD not against it.

Sound like you?

Adult ADHD therapy focused on confidence, emotional regulation, and practical strategies.


You find yourself overwhelmed, emotionally exhausted, or stuck in cycles of procrastination and self-criticism.

You're tired of feeling frustrated, overwhelmed, or like you're never doing enough.

You've spent years masking your challenges or blaming yourself for things that feel harder than they should.

You're ready to understand how your brain works and create strategies that help you thrive.

  • Help you better understand how your ADHD affects your daily life, relationships, and emotional well-being.

  • Build practical strategies for organization, time management, and follow-through that work with your brain.

Here’s what we’ll do together

Therapy for ADHD can:

  • Reduce shame and self-criticism while increasing confidence and self-acceptance.

  • Support you in creating a more balanced, fulfilling life where you're thriving and not just surviving.

At the end of the day, I want you to know:

You don't have to spend your life just trying to keep up. ADHD-focused therapy can help you understand yourself, build lasting skills that work for you and your brain, and thrive.

What we’ll work on

Therapy for ADHD can help you…

  • Better understand how ADHD affects your thoughts, emotions, relationships, and daily life.

  • Develop practical strategies for organization, planning, time management, and follow-through.

  • Reduce shame and self-criticism by replacing self-blame with self-understanding.

  • Improve emotional regulation and learn healthier ways to manage stress, anger, frustration, and overwhelm.

  • Build confidence by recognizing your strengths and working with your brain instead of against it.

  • Create sustainable habits and routines that support a more balanced and fulfilling life, at your workplace and at home.

You deserve a life that works with your brain and not against it..

You deserve a life that works with your brain - not against it.

Get Started Today

Questions?

FAQs

  • No. Whether you've recently been diagnosed, have suspected ADHD for years, or simply identify with many of the challenges, therapy can help you better understand yourself and develop strategies that support your goals.

  • Yes, but therapy is about more than productivity. Together, we'll identify practical strategies that fit the way your brain works while also addressing the stress, self-criticism, and overwhelm that often accompany ADHD.

  • Absolutely. Many adults with ADHD experience anxiety, chronic stress, perfectionism, or burnout from years of trying to keep up. Therapy can help you reduce these patterns while building healthier ways of coping.

  • Our work will be collaborative and tailored to your needs. We'll focus on increasing self-understanding, building practical skills, and helping you create lasting changes that improve your daily life and relationships.

  • No. I provide psychotherapy for adults with ADHD but do not prescribe medication or perform diagnostic evaluations. If appropriate, I can help you determine whether an evaluation or collaboration with another provider may be beneficial.